How Many Calories in Falafel?
About 290 kcal for 5 pieces. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 19% |
| A 2,000 kcal day | 14% |
| A 2,500 kcal day (typical fat loss, men) | 12% |
The lighter swap
Have 3 pieces with hummus and a big salad for a filling, lighter plate.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Falafel?
About 290 kcal for 5 pieces, with 10g protein, 28g carbs and 16g fat. Values vary between restaurants.
Can I eat Falafel and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Falafel is about 14% of a 2,000 kcal day. Have 3 pieces with hummus and a big salad for a filling, lighter plate.
How long does it take to burn off Falafel?
About 58 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Falafel?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Falafel
Our clients still eat shawarma and drink karak. We just build it into the plan.
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