How Many Calories in Chicken Paratha Roll?
About 520 kcal for 1 roll. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 35% |
| A 2,000 kcal day | 26% |
| A 2,500 kcal day (typical fat loss, men) | 21% |
The lighter swap
Ask for it in Arabic bread instead of paratha: about 400 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Chicken Paratha Roll?
About 520 kcal for 1 roll, with 26g protein, 48g carbs and 24g fat. Values vary between restaurants.
Can I eat Chicken Paratha Roll and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Chicken Paratha Roll is about 26% of a 2,000 kcal day. Ask for it in Arabic bread instead of paratha: about 400 kcal.
How long does it take to burn off Chicken Paratha Roll?
About 104 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Chicken Paratha Roll?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Chicken Paratha Roll
Our clients still eat shawarma and drink karak. We just build it into the plan.
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