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Transparent Pricing · No Hidden Fees

Find the Perfect Coaching
Package for Your Goal

Every package includes a custom plan built around you — your goal, your schedule, your lifestyle. Not sure which is right? Book a free call and we'll tell you exactly.

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Quick Comparison

Which Package Is Right for You?

Compare all three main packages side by side — then scroll down for full details.

What's Included Economy
AED 299/mo		 Elite ⭐
AED 899/mo		 VIP
AED 1,999/mo
Custom training plan✓✓✓
Macro & calorie targets✓✓✓
Custom nutrition plan—✓✓
Weekly check-in calls—✓✓
24/7 WhatsApp access—✓✓
Progress photo tracking—✓✓
Plan adjustments every 2 weeks—✓✓
Bi-weekly video coaching sessions——✓
Supplement protocol——✓
Priority response (under 2hrs)——✓
Lifestyle & mindset coaching——✓
Post-programme maintenance plan——✓
Support methodEmailWhatsApp + CallsWhatsApp + Video
Satisfaction commitment✓✓✓
Not Sure Which Package? Ask Us Free
Online Coaching · Available Worldwide

Our Core Coaching Packages

The heart of what we do — fully personalised online coaching for clients in Dubai and worldwide.

Best Starter Value · Men & Women
Economy Pack
Get the foundations right and build real momentum — the smart starting point.
AED299
per month · cancel anytime
  • Custom 8-week workout plan — built around your goal and available equipment
  • Macro & calorie targets — your exact daily nutrition numbers
  • Progress tracking templates — weekly check-in sheets to monitor results
  • Exercise video library — every movement demonstrated
  • Email support — questions answered within 24 hours
  • Satisfaction commitment — book a free call before you commit
Book Free Call First Buy Now — AED 299/month
Satisfaction commitment · No long-term contract
⭐ Most Popular
Best Results · Men & Women
Elite Coaching Experience
The full Mr & Mrs Lifestyle experience — personal coaching from Tarek & Chloe with everything you need to transform.
AED899
per month · limited spots available
  • Fully personalised training plan — updated every phase based on your progress
  • Custom nutrition & meal planning — macros, meal timing, and food choices built for you
  • Weekly check-in calls — 1-to-1 with Tarek or Chloe every week
  • 24/7 WhatsApp access — direct to your coach, real responses
  • Progress photo & body composition tracking — see your transformation week by week
  • Plan adjustments every 2 weeks — we adapt as your body adapts
  • Lifetime access to resources — guides, templates and tools forever
  • Satisfaction commitment — book a free call before you commit
Book Free Strategy Call Buy Now — AED 899/month
Satisfaction commitment · Limited spots
Maximum Results · Full VIP Access
VIP Online Coaching
The complete premium experience for those who want the absolute best — maximum support, maximum results.
AED1,999
per month · full priority access
  • Everything in Elite — all features included
  • Bi-weekly video coaching sessions — deep dive calls with your coach twice a month
  • Tailor-made nutrition plan — rebuilt from scratch each training phase
  • Supplement protocol & guidance — exactly what to take and when
  • Priority response — under 2 hours — your questions never wait
  • Full lifestyle & mindset coaching — sleep, stress, habits and identity
  • Post-programme maintenance plan — keep your results forever
  • Satisfaction commitment — book a free call before you commit
Book Free Strategy Call Buy Now — AED 1,999/month
Satisfaction commitment · No long-term contract
Specialist Programmes

Goal-Specific Packages

Targeted programmes for specific goals — each built and coached by the right specialist.

👫
Couples · Dubai & Worldwide
Couples Transformation
AED 1,499 /month for both
Dubai's only couples coaching programme — Tarek coaches one partner, Chloe coaches the other. Individual plans, shared accountability, and a transformation you do together.
  • Individual personalised plans for each partner
  • Coached by both Tarek AND Chloe
  • Shared check-in calls & couples accountability
  • Custom nutrition for each individual goal
  • 24/7 WhatsApp access to your coach
  • Progress tracking for both partners
Buy Now — AED 1,499/month
🍑
Women Only · Coached by Chloe
Booty Builder Programme
AED 649 one-time
Chloe's signature glutes development programme — the most targeted, effective approach to building the glutes women actually want. Science-backed, no fluff.
  • 12-week progressive glutes programme
  • Custom exercise selection for your body type
  • Nutrition guidance for muscle growth
  • Weekly video demonstrations
  • Gym or home equipment options
Buy Now — AED 649
💪
Men · Coached by Tarek
Ultimate Muscle Gain
AED 480 one-time
Tarek's proven muscle-building programme for men — progressive overload, smart nutrition, and the exact approach he's used with hundreds of clients to pack on real muscle.
  • 16-week progressive muscle programme
  • Strength & hypertrophy periodisation
  • Calorie & protein targets for muscle growth
  • Exercise video library included
  • Gym-based programme
Buy Now — AED 480
🔥
Men & Women · Fat Loss Focus
Ultimate Fat Burn
AED 480 one-time
A targeted fat loss programme combining the right training stimulus with the nutrition approach that actually works — built around sustainability, not suffering.
  • 12-week progressive fat loss programme
  • Calorie deficit strategy & macro targets
  • Cardio protocol built in
  • Gym or home equipment options
  • Plateau-busting adjustment weeks
Buy Now — AED 480
🥗
Add-On · Any Package
Tailor-Made Nutrition Plan
AED 750 one-time
A standalone, fully custom nutrition plan built specifically for you — your food preferences, lifestyle, schedule, and goal. Add this to any existing programme or use it on its own.
  • Full 8-week personalised meal plan
  • Macro & calorie targets for your goal
  • Built around your food preferences & lifestyle
  • Dubai restaurant guide included
  • Ramadan adaptation available
Buy Now — AED 750
🛡️

Our Satisfaction Commitment

We're confident in our coaching — which is why we offer a free strategy call before you commit to anything. If you complete your onboarding, follow your plan for 7 days, and genuinely feel it's not the right fit, message us directly and we'll do everything we can to make it right. That might mean adjusting your plan, switching your assigned coach, or finding another solution together. We care about your results, not just your payment.

Book Free Strategy Call First

Packages FAQ

Which package is right for me?+
The best way to find out is a free 20-minute strategy call — we'll ask about your goal, lifestyle, and budget and give you an honest recommendation. Most people who want real, fast results choose Elite. If you're on a tight budget, Economy is a great start. If you want the absolute best, VIP.
Can I upgrade my package later?+
Yes, absolutely. Many clients start on Economy or Elite and upgrade as they see results and want more support. Just message us and we'll sort it out — you only pay the difference.
Is there a minimum commitment period?+
No long-term contracts. Our packages are monthly and you can cancel anytime. We recommend at least 12 weeks to see significant results, but there's no obligation beyond the current month.
Do I need a gym membership?+
No — we build your plan around what you have. Gym, home equipment, or no equipment. Just let us know during onboarding and we'll design accordingly.
How quickly will I receive my plan?+
Within 48 hours of signing up and completing your onboarding questionnaire, your full custom training and nutrition plan will be delivered to your inbox.
What's the difference between a one-time programme and monthly coaching?+
One-time programmes (Booty Builder, Muscle Gain, Fat Burn) give you a fixed programme to follow on your own. Monthly coaching (Economy, Elite, VIP) gives you ongoing personalised support, regular check-ins, and plan adjustments as you progress.

Still Not Sure? Let's Talk.

Book a free 20-minute strategy call. No pressure, no commitment. Just a genuine conversation about your goals and what the right package looks like for you.

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