Transparent Pricing · No Hidden Fees
Find the Perfect Coaching
Package for Your Goal
The Economy Pack is a ready-made beginner plan. Elite, VIP and Couples are fully personalised coaching, and the specialist programmes are self-guided. Each card below shows exactly what's tailored, how often we check in, how to reach us, the price and the duration. Not sure which is right? Book a free call and we'll tell you exactly.
Quick Comparison
Which Package Is Right for You?
Compare all three main packages side by side — then scroll down for full details.
| What's Included | Economy AED 299/mo |
Elite AED 899/mo |
VIP AED 1,999/mo |
|---|---|---|---|
| Training programme | Ready-made, 4 weeks | Fully personalised | Fully personalised |
| Macro & calorie targets | ✓ | ✓ | ✓ |
| Custom nutrition plan | — | ✓ | ✓ |
| Weekly check-in calls | — | ✓ | ✓ |
| 24/7 WhatsApp access (we always reply) | — | ✓ | ✓ |
| Progress photo tracking | — | ✓ | ✓ |
| Plan adjustments every 2 weeks | — | ✓ | ✓ |
| Bi-weekly video coaching sessions | — | — | ✓ |
| Supplement protocol | — | — | ✓ |
| Priority response (under 2hrs) | — | — | ✓ |
| Lifestyle & mindset coaching | — | — | ✓ |
| Post-programme maintenance plan | — | — | ✓ |
| Support method | WhatsApp + Calls | WhatsApp + Video | |
| Satisfaction commitment | ✓ | ✓ | ✓ |
Online Coaching · Available Worldwide
Our Core Coaching Packages
Start with the ready-made Economy Pack, or choose personalised coaching from Tarek & Chloe with Elite or VIP. Available in Dubai and worldwide.
Best Starter Value · Men & Women
Economy Pack
A ready-made 4-week programme for beginners who need a clear structure to follow.
AED299
per month · monthly subscription · cancel with 14 days’ notice
- Type
- Ready-made beginner plan
- Tailored to you
- Your daily calorie and macro targets only. The training programme is the same ready-made beginner plan for everyone.
- Check-ins
- No coach check-ins. You track yourself with weekly check-in sheets.
- Support
- Email, replies within 24 hours
- Price
- AED 299 per month, monthly subscription. Cancel with 14 days’ notice before your renewal date
- Duration
- 4-week programme, repeated monthly
- Ready-made 4-week programme — designed by Mr & Mrs Lifestyle for beginners
- Macro & calorie targets — your exact daily nutrition numbers
- Progress tracking templates — weekly check-in sheets to monitor results
- Exercise video library — every movement demonstrated
- Email support — questions answered within 24 hours
- Satisfaction commitment — book a free call before you commit
Book Free Call First
Monthly · No long-term contract
Most Popular
Best Results · Men & Women
Elite Coaching Experience
Personalised coaching from Tarek & Chloe: a plan built for you, weekly check-ins and WhatsApp access.
AED899
per month · 12-week programme · 3 monthly payments, then ends automatically
- Type
- Personalised coaching
- Tailored to you
- Training plan, nutrition and meal timing, built and updated by Tarek or Chloe
- Check-ins
- Weekly 1-to-1 check-in call, plan adjusted every 2 weeks
- Support
- WhatsApp 24/7 plus your weekly call
- Price
- AED 899 per month for 3 months, then ends automatically
- Duration
- 12-week programme
- Fully personalised training plan — updated every phase based on your progress
- Custom nutrition & meal planning — macros, meal timing, and food choices built for you
- Weekly check-in calls — 1-to-1 with Tarek or Chloe every week
- 24/7 WhatsApp access — message your coach any time; we always reply
- Progress photo & body composition tracking — see your transformation week by week
- Plan adjustments every 2 weeks — we adapt as your body adapts
- Lifetime access to resources — guides, templates and tools forever
- Satisfaction commitment — book a free call before you commit
Book Free Strategy Call
Satisfaction commitment · Limited spots
Maximum Results · Full VIP Access
VIP Online Coaching
The complete premium experience for those who want the absolute best — maximum support, maximum results.
AED1,999
per month · 12-week programme · 3 monthly payments, then ends automatically
- Type
- Personalised coaching
- Tailored to you
- Everything in Elite, plus nutrition rebuilt each phase, supplement protocol and lifestyle coaching
- Check-ins
- Weekly check-in plus a video coaching session every 2 weeks
- Support
- Priority WhatsApp, replies within 2 hours
- Price
- AED 1,999 per month for 3 months, then ends automatically
- Duration
- 12-week programme
- Everything in Elite — all features included
- Bi-weekly video coaching sessions — deep dive calls with your coach twice a month
- Tailor-made nutrition plan — rebuilt from scratch each training phase
- Supplement protocol & guidance — exactly what to take and when
- Priority response — under 2 hours — your questions never wait
- Full lifestyle & mindset coaching — sleep, stress, habits and identity
- Post-programme maintenance plan — keep your results forever
- Satisfaction commitment — book a free call before you commit
Book Free Strategy Call
Satisfaction commitment · No long-term contract
Specialist Programmes
Goal-Specific Packages
Targeted programmes for specific goals — each built and coached by the right specialist.
Couples · Dubai & Worldwide
Couples Transformation
AED 1,499 /month for both, for 3 months · ends automatically
Coached by a real couple — Tarek coaches one partner, Chloe coaches the other. Individual plans, shared accountability, and a transformation you do together.
- Type
- Personalised coaching
- Tailored to you
- A separate training and nutrition plan for each partner
- Check-ins
- Shared check-in call every 2 weeks
- Support
- WhatsApp 24/7 with your coach
- Price
- AED 1,499 per month for both, for 3 months, then ends automatically
- Duration
- 12-week programme
- Individual personalised plans for each partner
- Coached by both Tarek AND Chloe
- Shared check-in calls & couples accountability
- Custom nutrition for each individual goal
- 24/7 WhatsApp access to your coach — we always reply
- Progress tracking for both partners
Women Only · Coached by Chloe
Booty Builder Programme
AED 649 /month for 3 months · ends automatically
Chloe's signature glutes development programme — the most targeted, effective approach to building the glutes women actually want. Science-backed, no fluff.
- Type
- Personalised, self-guided
- Tailored to you
- Exercise selection for your body and your equipment (gym or home)
- Check-ins
- No coach check-ins. Self-guided with weekly video demos.
- Support
- Price
- AED 649 per month for 3 months, then ends automatically
- Duration
- 12-week programme
- 12-week progressive glutes programme
- Custom exercise selection for your body type
- Nutrition guidance for muscle growth
- Weekly video demonstrations
- Gym or home equipment options
Men & Women · Coached by Tarek
Ultimate Muscle Gain
AED 480 /month for 3 months · ends automatically
Tarek's proven muscle-building programme for men and women — progressive overload, smart nutrition, and the exact approach he's used with hundreds of clients to build real, lean muscle.
- Type
- Self-guided programme
- Tailored to you
- Calorie and protein targets for your goal
- Check-ins
- No coach check-ins. Self-guided.
- Support
- Price
- AED 480 per month for 3 months, then ends automatically
- Duration
- 12-week programme
- 12-week progressive muscle programme
- Strength & hypertrophy periodisation
- Calorie & protein targets for muscle growth
- Exercise video library included
- Gym-based programme
Men & Women · Fat Loss Focus
Ultimate Fat Burn
AED 480 /month for 3 months · ends automatically
A targeted fat loss programme combining the right training stimulus with the nutrition approach that actually works — built around sustainability, not suffering.
- Type
- Self-guided programme
- Tailored to you
- Calorie deficit and macro targets for your goal, gym or home version
- Check-ins
- No coach check-ins. Self-guided.
- Support
- Price
- AED 480 per month for 3 months, then ends automatically
- Duration
- 12-week programme
- 12-week progressive fat loss programme
- Calorie deficit strategy & macro targets
- Cardio protocol built in
- Gym or home equipment options
- Plateau-busting adjustment weeks
Add-On · Any Package
Tailor-Made Nutrition Plan
AED 750 /month for 3 months · ends automatically
A standalone, fully custom nutrition plan built specifically for you — your food preferences, lifestyle, schedule, and goal. Add this to any existing programme or use it on its own.
- Type
- Personalised, self-guided
- Tailored to you
- Your full meal plan: food preferences, schedule, lifestyle and goal
- Check-ins
- No coach check-ins. Self-guided.
- Support
- Price
- AED 750 per month for 3 months, then ends automatically
- Duration
- 12-week meal plan
- Full 12-week personalised meal plan
- Macro & calorie targets for your goal
- Built around your food preferences & lifestyle
- Dubai restaurant guide included
- Ramadan adaptation available
Our Satisfaction Commitment
We're confident in our coaching — which is why we offer a free strategy call before you commit to anything. If you complete your onboarding, follow your plan for 7 days, and genuinely feel it's not the right fit, message us directly and we'll do everything we can to make it right. That might mean adjusting your plan, switching your assigned coach, or finding another solution together. We care about your results, not just your payment.
Packages FAQ
Which package is right for me?+
The best way to find out is a free 20-minute strategy call — we'll ask about your goal, lifestyle, and budget and give you an honest recommendation. Most people who want real, fast results choose Elite. If you're on a tight budget, Economy is a great start. If you want the absolute best, VIP.
Can I upgrade my package later?+
Yes, absolutely. Many clients start on Economy or Elite and upgrade as they see results and want more support. Just message us and we'll sort it out — you only pay the difference.
Is there a minimum commitment period?+
Every online package except the Economy Pack is a 12-week programme, billed monthly for 3 months and ending automatically when it finishes. The Economy Pack is a monthly subscription that renews until you cancel with 14 days’ notice before your next renewal date. Payments are non-refundable; see our Subscription & Cancellation Policy.
Do I need a gym membership?+
No — we build your plan around what you have. Gym, home equipment, or no equipment. Just let us know during onboarding and we'll design accordingly.
How quickly will I receive my plan?+
Within 48 hours of signing up and completing your onboarding questionnaire, you will be set up on the My PT Hub app, where your training programme, check-ins and progress tracking all live.
What's the difference between the specialist programmes and personalised coaching?+
The specialist programmes (Booty Builder, Muscle Gain, Fat Burn and the Tailor-Made Nutrition Plan) give you a focused programme to follow on your own, with email support and no coach check-ins. The Economy Pack gives you a ready-made 4-week beginner programme with email support. Elite, VIP and Couples give you 12 weeks of personalised coaching, regular check-ins and plan adjustments as you progress. All of these are 12-week programmes billed monthly for 3 months that end automatically. Only the Economy Pack is a monthly subscription that renews until you cancel with 14 days’ notice.
Still Not Sure? Let's Talk.
Book a free 20-minute strategy call. No pressure, no commitment. Just a genuine conversation about your goals and what the right package looks like for you.
Book Free Strategy Call on WhatsApp