How Many Calories in Chips Oman Sandwich?
About 520 kcal for 1 paratha sandwich with cheese. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 35% |
| A 2,000 kcal day | 26% |
| A 2,500 kcal day (typical fat loss, men) | 21% |
The lighter swap
Make it an egg sandwich instead and keep the chips as a small side: about 380 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Chips Oman Sandwich?
About 520 kcal for 1 paratha sandwich with cheese, with 12g protein, 58g carbs and 27g fat. Values vary between restaurants.
Can I eat Chips Oman Sandwich and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Chips Oman Sandwich is about 26% of a 2,000 kcal day. Make it an egg sandwich instead and keep the chips as a small side: about 380 kcal.
How long does it take to burn off Chips Oman Sandwich?
About 104 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Chips Oman Sandwich?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Chips Oman Sandwich
Our clients still eat shawarma and drink karak. We just build it into the plan.
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