Personal Trainer in Dubai & Online Coaching
Start
Transforming.
Real coaches. Real results. Whether you're in Dubai or anywhere in the world, Tarek & Chloe deliver the plan, nutrition guidance, and relentless support that finally makes the difference.
The Proof Is In The People
Every transformation below is a real person who showed up, trusted the process, and changed their life. Yours is next.
A busy engineer balancing long working hours with his fitness goals. John lost 18 kg of body fat over 12 weeks through commitment and one-to-one personal training at Nogs Gym in Dubai.
Read John’s Story →
How It Works
From your first message to your first result — here's exactly what happens when you join Mr & Mrs Lifestyle.
Apply Free
Fill in our 3-minute application. No payment, no commitment — just tell us about your goals.
Free Strategy Call
Tarek or Chloe will personally call you within 24 hours to map out your exact transformation plan.
Get Your Plan
Within 48 hours of joining, you are set up on the My PT Hub app with your training and nutrition plan, ready to start.
Transform
Execute your plan with your coach in your corner every step — check-ins, adjustments, results.
Free Tools To Start Today
The same tools our clients use, free for everyone. Pick one and get your answer in under a minute.
Find exactly how many calories and grams of protein, carbs and fat you need to lose fat or build muscle.
Calculate My NumbersShawarma, karak, machboos, luqaimat and more. See the calories, protein and a lighter swap for the foods you actually eat.
Search Dubai FoodsLog every set and rep and watch your strength go up week by week. Works on your phone, no app to download.
Start Tracking FreeOur fat-loss framework, 7-day meal plan and beginner training template, built for life in Dubai.
Get The Free GuideChoose Your Plan
Economy is a ready-made beginner plan with email support. Elite and VIP are personalised coaching with weekly check-ins and WhatsApp access to your coach. How our online coaching works →
- Ready-made 4-week beginner programme
- Macro & calorie targets
- Progress tracking templates
- Exercise video library
- Email support
- Fully personalised training plan
- Custom nutrition & meal planning
- Weekly check-in calls with Tarek or Chloe
- WhatsApp / 24-7 direct coach access
- Progress photos & body composition tracking
- Plan adjustments every 2 weeks
- Lifetime access to resources
- Everything in Elite, plus:
- Bi-weekly video coaching sessions
- Tailor-made nutrition plan (new each phase)
- Supplement protocol & guidance
- Priority response — under 2 hours
- Full lifestyle & mindset coaching
- Post-programme maintenance plan
1-to-1 Personal
Training in Dubai
Train face-to-face with Tarek at Nogs Gym (men & women), or book private, ladies-only reformer Pilates with Chloe at The Pilates Room in Meydan, where sessions can blend in dumbbell and mat strength work. Hands-on coaching and real-time form correction, every session.
Nogs Gym (Team Nogueira Dubai)Al Ghurair Warehouse, Sheikh Zayed Road (Exit 46), Al Quoz Industrial Area 3, Dubai
Get DirectionsThe Pilates Room by ChloeMeydan Avenue, Block A, Shop 3, Nad Al Sheba 1 (Meydan), Dubai
Get DirectionsPricing varies based on sessions per week and duration. Contact us for a personalised quote — and ask about our trial session. More about personal training in Dubai →
Book a Free ConsultationWhat Makes Mr & Mrs Different
Outcome-Driven Plans
On personalised coaching, every plan is built around your specific goal, timeline, and lifestyle, not a generic template. We design for results, not routines.
Dual-Coach Expertise
Two certified coaches — one male specialist, one female specialist. Tarek & Chloe's combined expertise covers every goal and body type.
24/7 Coach Access
Real humans, real responses. Elite, VIP and Couples clients message their coach directly on WhatsApp, so questions get answered when you need it, not the next business day.
Nutrition Is Central
Nutrition is part of every coaching plan, and our team holds the ISSA Nutritionist certification. Your food plan is built alongside your training — because you can't out-train a bad diet.
Pre & Postnatal Experts
Our team is certified in pre and postnatal exercise. Train safely through every stage of motherhood.
Sustainable, Not Extreme
We build habits, not quick fixes. Our approach is designed to give you results you can keep — and a lifestyle you actually enjoy living.
Meet Your Coaches
When you work with us, you're not buying a PDF. You're getting two real coaches who care deeply about your progress.
Tarek's own fitness transformation — from struggling to stay consistent, to competing at a high level — is the foundation of his coaching philosophy. He's been where his clients are, and he knows exactly what it takes to get out. With 10+ years of coaching experience across Dubai and internationally, Tarek specialises in body recomposition, strength programming, and men's physique development.
Chloe's passion for female fitness was born from her own experience navigating body confidence, hormonal challenges, and the confusion of conflicting advice. Now certified in pre and postnatal exercise and nutrition, and specialising in glutes development, she helps women train smarter, feel stronger, and embrace a sustainable approach to their bodies — at every stage of life.
How To Train With Us
1-to-1 with Tarek at Nogs Gym, Sheikh Zayed Road Exit 46. Men & women, from AED 3,800.
Private 1-to-1 or buddy sessions with Chloe at The Pilates Room, Meydan, with strength work built in. Ladies only, babies welcome.
Ready-made beginner plan from AED 299, or personalised coaching with weekly check-ins from Tarek or Chloe from AED 899.
Wondering about cost? Read how much a personal trainer costs in Dubai · بالعربية
Rated 5.0 on Google
5.0 from 29 Google reviews. Real words from real clients.
“Tarek has been a game-changer for me. Coming back from injury, I needed someone who understands the body, not just pushing hard but training smart. Training after 40 is not easy, but with Tarek’s guidance it became structured, safe, and very effective.”
“I started training with Chloe 3 years ago, and I honestly couldn’t have found a better personal trainer. I’ve seen amazing results over the years, from weight loss to getting stronger and lifting heavier.”
“Tarek is very attentive and adapts everything to you. Chloé is also amazing: very kind, professional, and encouraging. I would 100% recommend it if you’re looking for serious but human coaching.”
“Since working with them, I’ve lost weight, toned up, and finally reached a place where I feel really confident in my body. It doesn’t feel like a quick fix. It’s something that’s actually sustainable.”
“Coach Tarek has helped me gain muscle, lose body fat and get really strong in the gym. I’ve been following the Mr and Mrs online plan for quite some time now and the results keep coming.”
“I came to Chloe postpartum and she took the time to understand my needs. Thanks to you I feel stronger, energetic, and more confident in myself than ever.”
Coached by a Real Husband & Wife Team
Tarek & Chloe aren't just coaches — they're partners who live the lifestyle they teach. That means you get a male specialist AND a female specialist in one programme. Whether you're training solo or as a couple, you get the right expertise for your gender, your goals, and your life.
Our Couples Transformation Programme is designed for partners who want to train together, support each other and transform side by side, coached by a couple who do exactly that every day.
Apply as a Couple →Couples Programme
Train together with shared goals, accountability check-ins, and individual plans tailored to each of you — from AED 1,499/month for both.
Women's Specialist Coaching
Chloe specialises in glutes development, hormonal health, and pre/postnatal training, backed by our team’s Award in Pre & Postnatal Exercise Instructing and a REPs UAE Personal Trainer of the Year finalist place in 2024. Message Chloe →
Men's Body Transformation
Tarek's own transformation from struggling to competing is the blueprint. He knows exactly what it takes — and he'll take you there.
this month
Your Transformation Starts Today
We cap new clients each month so every person gets real attention from Tarek and Chloe. Once this month's spots are filled, the next intake opens on the 1st.
Free consultation call · no commitmentHear It Directly
Real words from a real client. No scripts. No actors.
Frequently Asked Questions
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Have a Question?
Not ready to apply yet? Send us a message and we'll get back to you personally within a few hours.