In short: Mr & Mrs Lifestyle offers 1-to-1 personal training in Dubai with certified coach Tarek Elzamek at Nogs Gym, Al Quoz, for men and women: fat loss, muscle gain and body recomposition, with 12 and 20-session packages from AED 3,800. For women who prefer a ladies-only space, Chloe Antoniazzi offers private reformer Pilates with strength work at The Pilates Room in Meydan. Both coach online. The first consultation is free.
Who our Dubai personal training is for
Fat loss
You've tried diets and gym memberships, but brunches, business dinners and a busy schedule keep undoing the work. We build training and eating around real Dubai life, not the other way round.
Muscle gain & strength
You train, but your physique has stopped changing. Tarek's programming focuses on progressive overload, technique and recovery so you keep building muscle week after week.
Women who want a ladies-only space
Prefer not to train on a gym floor? Chloe's private reformer Pilates sessions at The Pilates Room build strength, glutes and posture, with dumbbell and mat work blended in. Ladies reformer Pilates →
Pregnancy & postnatal
Our team holds an Award in Pre & Postnatal Exercise Instructing, so mums can get safe, adapted reformer Pilates sessions in Meydan or postnatal online coaching, with your doctor's clearance first.
Where we train in Dubai
Tarek's personal training runs at Nogs Gym. Chloe's private reformer Pilates runs at her own ladies-only studio.
Nogs Gym
Men & womenDubaiA fully equipped gym for strength, muscle-building and fat-loss sessions with Tarek. Open to men and women.
Nogs Gym (Team Nogueira Dubai)Al Ghurair Warehouse, Sheikh Zayed Road (Exit 46), Al Quoz Industrial Area 3, Dubai
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The Pilates Room by Chloe
Ladies onlyMeydanChloe's boutique, ladies-only studio in Meydan for private reformer Pilates, with dumbbell and mat strength work built into sessions. Babies are welcome, which makes it easy for new mums. More about ladies reformer Pilates →
Chat with Chloe on WhatsApp →
The Pilates Room by ChloeMeydan Avenue, Block A, Shop 3, Nad Al Sheba 1 (Meydan), Dubai
Get DirectionsPackages in Dubai
Book a single session to try it out, or commit to a package. The more sessions you book, the lower the price per session.
Personal training with Tarek · Nogs Gym
Strength, muscle gain, fat loss and body recomposition. Men and women.
| Package | Price |
|---|---|
| 12 sessions | From AED 3,800 |
| 20 sessions | Ask on WhatsApp |
Ask Tarek for the full price list →
Chat with Tarek on WhatsApp →
Private reformer Pilates with Chloe · The Pilates Room, Meydan
1-to-1 reformer sessions with strength work built in. Ladies only. 50 minutes.
| Package | Price |
|---|---|
| Single session | AED 429 |
| 5 sessions | AED 2,145 |
| 10 sessions | AED 4,075 |
| 20 sessions | AED 7,290 |
Meet your coaches
Tarek Elzamek
Strength & transformation specialist with 10+ years of coaching experience in Dubai and internationally. Focus: body recomposition, strength programming, fat loss and men's physique development.
Chloe Antoniazzi
Women's specialist who runs private, ladies-only reformer Pilates at The Pilates Room in Meydan and coaches women online. Focus: glutes, women's nutrition, hormonal health and pre/postnatal fitness.
Our team’s qualifications:
Diploma in Personal Training (PTA Global)Reformer Pilates Teacher (EREPS Level 4)Pre & Postnatal ExerciseISSA NutritionistFirst Aid (Highfield Level 2)REPs UAE RegisteredREPs UAE PT of the Year Finalist 202410+ Years Coaching
How it works
- Free consultation. Message us on WhatsApp or apply online. We talk through your goals, schedule, training history and any injuries.
- Assessment & plan. Your coach assesses your movement and starting point, then builds your training plan and calorie and macro targets.
- 1-to-1 sessions. Train face-to-face with Tarek at Nogs Gym. Every session is logged so the weights, reps and difficulty keep progressing.
- Support between sessions. Nutrition guidance, check-ins and direct WhatsApp access keep you on track outside the gym.
Personal training vs online coaching
Not sure which is right for you? 1-to-1 training and personalised online coaching (Elite, VIP and Couples) both include a custom plan and direct coach access. The difference is whether your coach is next to you in the gym.
| Compare | 1-to-1 PT in Dubai | Online coaching |
|---|---|---|
| Where | Nogs Gym, Al Quoz (with Tarek) | Anywhere: gym, home or travelling |
| Form correction | Hands-on, in real time | Video reviews and check-ins |
| Best for | Beginners, technique, maximum accountability | Self-motivated people, busy schedules, clients outside Dubai |
| Price | 12 or 20-session packages from AED 3,800 | From AED 299 |
What our Dubai clients say
"Chloe was literally my secret weapon for the wedding. I had 10 weeks and she made me feel completely in control the whole time. The check-ins, the nutrition adjustments, the WhatsApp support — it felt like having a best friend who happens to be an expert."
"Training with Tarek in Dubai as my personal trainer completely changed my physique. In 16 weeks I gained 8kg of solid muscle. His Dubai PT sessions are intense, personal and genuinely different to anything I'd experienced before."
Case study: how John, a busy engineer, lost 18 kg of body fat in 12 weeks of 1-to-1 training at Nogs Gym →
How we coach you, and how to check us out
Who coaches you
Tarek coaches every 1-to-1 session himself, in person at Nogs Gym, Al Quoz. Women who prefer a female coach train with Chloe, who teaches every private reformer Pilates session herself at The Pilates Room in Meydan. Online, women are coached by Chloe and men by Tarek.
Check-ins and plan updates
| Service | Check-ins | Plan updated | Support |
|---|---|---|---|
| 1-to-1 PT with Tarek | Every session, in person | Every 4 weeks: progress review and plan update | WhatsApp with Tarek |
| Private reformer Pilates with Chloe | Every session, in person | Session by session, adjusted to how your body is responding | WhatsApp with Chloe |
How your plan changes: every session is logged (weights, reps and how hard it felt), so the next session builds on the last. At each 4-weekly review Tarek looks at your progress against your goal, then updates your training plan and your calorie and macro targets.
Our qualifications
We coach as one team, Mr & Mrs Lifestyle. Each qualification below is listed with the body that awarded it.
- Diploma in Personal Training · Personal Training Academy Global (PTA Global)
- Diploma in Pilates on Reformer Teaching · EREPS Level 4, Gayo Fitness Sport Academy
- Award in Pre & Postnatal Exercise Instructing · PD:Approval
- Nutritionist certification · International Sports Sciences Association (ISSA)
- First Aid certificate · Highfield Level 2
- Registered exercise professional · REPs UAE
- Certified Life Coach · American Union of NLP
- BA (Hons) Dance · University of Salford; Foundation Degree in Dance · University of West London
- Finalist, Personal Trainer of the Year · REPs UAE Industry Awards 2024
Proof you can check
Case study · 1-to-1 PT at Nogs GymJohn: 18 kg body fat lost in 12 weeks20 coached sessions with Tarek, before and after photos and his own words →“Tarek has been a game-changer for me. Coming back from injury, I needed someone who understands the body, not just pushing hard but training smart. Training after 40 is not easy, but with Tarek’s guidance it became structured, safe, and very effective.”Ehab N. · Personal training with Tarek
“Tarek is very attentive and adapts everything to you. Chloé is also amazing: very kind, professional, and encouraging. I would 100% recommend it if you’re looking for serious but human coaching.”Melissa Y. · Trained with Tarek & Chloe
Read all 29 reviews on Google →
Enquire: what happens next
- Message us on WhatsApp or apply online with your goal.
- Free consultation. We talk through your goals, schedule, training history and any injuries, and recommend a package.
- Assessment and first session. Your coach assesses your starting point and builds your plan and nutrition targets.
- Train and review. Sessions are logged every time, with a full progress review every 4 weeks.
Personal training in Dubai: FAQ
How much does a personal trainer cost in Dubai?
Personal training prices in Dubai depend on the trainer's experience, the gym and how many sessions you book. Tarek offers 12-session and 20-session packages at Nogs Gym, starting from AED 3,800. Bigger packages bring the price per session down. If you want coaching at a lower cost, our online coaching starts from AED 299. Read our full guide to personal trainer prices in Dubai and our checklist for choosing a personal trainer in Dubai.
Where do your Dubai personal training sessions take place?
At Nogs Gym (Team Nogueira Dubai), Al Quoz, which is open to men and women. All of Tarek's 1-to-1 sessions take place at Nogs Gym. For ladies-only sessions, Chloe runs private reformer Pilates at The Pilates Room in Meydan.
Do you have a female personal trainer in Dubai?
Chloe Antoniazzi is our female coach and reformer Pilates instructor. She doesn't do gym personal training, but she offers private, ladies-only reformer Pilates at The Pilates Room in Meydan, with dumbbell and mat strength work built into sessions, and she coaches women online. Read her guide to glute training for women.
Is personal training suitable for complete beginners?
Yes. Beginners often benefit most from 1-to-1 training because a coach teaches correct technique from day one and builds the programme around your current fitness, schedule and any injuries.
Can I train with a personal trainer during or after pregnancy?
Yes. Our team holds an Award in Pre & Postnatal Exercise Instructing, and Chloe offers adapted private reformer Pilates in Meydan and postnatal online coaching. Always get clearance from your doctor first, and tell us your situation at your consultation.
Is there a trial session?
Ask about a trial session when you book your free consultation. The consultation itself is free and there is no commitment.
Ready to train with a personal trainer in Dubai?
Book a free consultation with Tarek. No payment, no commitment, just a plan for your goal.
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