In short: Mr & Mrs Lifestyle is an online fitness coaching service run by Dubai-based coaches Tarek Elzamek and Chloe Antoniazzi. On the Elite, VIP and Couples packages you get a custom training plan and nutrition guide within 48 hours, regular check-ins and direct WhatsApp access to your coach. The Economy Pack is a ready-made beginner plan with email support. It works with a gym, home equipment or no equipment, for clients in the UAE and worldwide. Prices start at AED 299 per month for a ready-made 4-week beginner programme, and personalised coaching starts at AED 899 per month.
What you get with online coaching
Custom training plan
On Elite, VIP and Couples: built for your goal, schedule and equipment, with exercise videos so you know exactly how to perform every movement. Economy is a ready-made beginner plan.
Nutrition that fits
Calorie and macro targets, or a full meal plan, built around the food you like, eating out, travel and Ramadan.
Check-ins & adjustments
Progress photos, body measurements and regular reviews so your plan changes as your body does.
WhatsApp coach access
Elite, VIP and Couples clients message their coach directly, with replies from a real person. Economy includes email support.
Two specialists
Tarek for strength, muscle and body recomposition (chat with Tarek →). Chloe for women's training, glutes and pre/postnatal. Chat with Chloe →
Habits that last
No crash diets. We build routines you can keep after the programme ends, plus a maintenance plan.
How online coaching works
- Free strategy call. Apply in 3 minutes or message us. Tarek or Chloe calls you within 24 hours to map out your goal.
- Onboarding. A detailed questionnaire covers your goals, lifestyle, training history, food preferences and injuries.
- Your plan in 48 hours. We connect you to the My PT Hub app, where your training programme is waiting, alongside your nutrition targets.
- Train, check in, adjust. Regular check-ins and plan updates keep results coming. Elite, VIP and Couples clients can message their coach on WhatsApp in between; Economy includes email support.
How you'll train with us
Every client is connected to My PT Hub, the coaching app we use to deliver your programme and follow your progress. It works on your phone, so your plan is with you in the gym, at home or when you travel.
Your workouts, ready to follow
Open the app and your assigned programme is there, session by session, so you always know exactly what to do today.
Check-ins in one place
Complete your check-ins in the app so your coach can review your progress and adjust your plan when needed.
Track your progress
Log your training and keep your progress in one place, so you can see how far you've come week by week.
Your coach behind it
On personalised coaching (Elite, VIP and Couples), Tarek or Chloe builds and updates your programme, and you can message your coach on WhatsApp.
Online coaching packages & prices
| Package | Price | Best for |
|---|---|---|
| Economy Pack | AED 299 / month · monthly subscription · cancel with 14 days’ notice | Ready-made 4-week beginner programme with macro targets and email support. A simple structure to follow. |
| Elite Coaching Experience | AED 899 / month · 12-week programme, 3 monthly payments | Our most popular: weekly check-in calls with Tarek or Chloe, custom nutrition and WhatsApp access. |
| VIP Online Coaching | AED 1,999 / month · 12-week programme, 3 monthly payments | Everything in Elite plus bi-weekly video sessions, supplement guidance and priority replies. |
| Couples Transformation | AED 1,499 / month · 12-week programme, 3 monthly payments | Partners coached side by side: Tarek coaches one, Chloe the other. |
| Booty Builder · Women | AED 649 per month | Chloe's 12-week glutes programme with nutrition guidance and weekly video demos. Gym or home. |
| Ultimate Muscle Gain · Men & Women | AED 480 per month | Tarek's 12-week muscle-building programme with calorie and protein targets. Gym-based. |
| Ultimate Fat Burn · All levels | AED 480 per month | 12-week fat-loss programme with macro targets and a built-in cardio plan. Gym or home. |
| Tailor-Made Nutrition · Add-on | AED 750 per month | A fully custom 12-week meal plan built around your food preferences. On its own or with any package. |
Online coaching or a personal trainer?
Online coaching suits you if you already have access to a gym or home equipment, want flexibility around work and travel, or live outside Dubai. If you're new to lifting or want someone beside you correcting your form, 1-to-1 personal training in Dubai may be the better start.
Coaching built for life in the Gulf
Brunches, business dinners, summer heat, travel and Ramadan are built into your plan, not treated as setbacks. Read how we approach fat loss in Dubai and training during Ramadan.
Results from online clients
"I'd tried four different trainers before Tarek. None of them actually understood what I needed until he put together a plan that fit around my work schedule, my food preferences, and my actual goal. 14kg down in 12 weeks."
"Chloe completely changed how I see myself. I stopped hiding behind baggy clothes and started owning every room I walk into. This wasn't just a physical transformation — it changed everything."
How we coach you, and how to check us out
Who coaches you
Women are coached by Chloe and men by Tarek. Couples get both. On Elite and VIP your coach builds and updates your plan personally. Economy and the self-guided programmes are written by our team and supported by email, with no coach check-ins.
Check-ins and plan updates
| Service | Check-ins | Plan updated | Support |
|---|---|---|---|
| Elite online coaching | Weekly 1-to-1 check-in call | Every 2 weeks | WhatsApp 24/7 |
| VIP online coaching | Weekly check-in plus a video session every 2 weeks | Every 2 weeks; nutrition rebuilt each phase | Priority WhatsApp, replies within 2 hours |
| Couples online coaching | Shared check-in call every 2 weeks | Every 2 weeks, separate plan for each partner | WhatsApp 24/7 |
| Economy and self-guided programmes | No coach check-ins | Fixed programme; you track yourself | Email (Economy: replies within 24 hours) |
How your plan changes: at each check-in your coach looks at your progress (weight, measurements or photos), energy, how training felt and how closely you followed the plan. Every 2 weeks they update your training and your calorie and macro targets based on that.
Our qualifications
We coach as one team, Mr & Mrs Lifestyle. Each qualification below is listed with the body that awarded it.
- Diploma in Personal Training · Personal Training Academy Global (PTA Global)
- Diploma in Pilates on Reformer Teaching · EREPS Level 4, Gayo Fitness Sport Academy
- Award in Pre & Postnatal Exercise Instructing · PD:Approval
- Nutritionist certification · International Sports Sciences Association (ISSA)
- First Aid certificate · Highfield Level 2
- Registered exercise professional · REPs UAE
- Certified Life Coach · American Union of NLP
- BA (Hons) Dance · University of Salford; Foundation Degree in Dance · University of West London
- Finalist, Personal Trainer of the Year · REPs UAE Industry Awards 2024
Proof you can check
Client resultsSee our online clients’ resultsBefore and after results from our clients →“Coach Tarek has helped me gain muscle, lose body fat and get really strong in the gym. I’ve been following the Mr and Mrs online plan for quite some time now and the results keep coming.”Anis F. · Online plan with Tarek
“Since working with them, I’ve lost weight, toned up, and finally reached a place where I feel really confident in my body. It doesn’t feel like a quick fix. It’s something that’s actually sustainable.”Fatima F. · In person & online coaching
Read all 29 reviews on Google →
Enquire: what happens next
- Apply online or message us on WhatsApp.
- Free consultation call to choose the right package for your goal and budget.
- Your plan within 48 hours of your intake form, built by your coach.
- Check-ins begin on the schedule shown above: weekly on Elite and VIP, every 2 weeks for Couples.
Online coaching: FAQ
How do I get my workouts?
Through the My PT Hub app. After onboarding we connect you to My PT Hub, where you follow your assigned training programme, complete your check-ins and track your progress from your phone.
How does online coaching work?
After a free strategy call you complete a detailed onboarding questionnaire about your goals, lifestyle, training history, food preferences and injuries. Within 48 hours you are set up on the My PT Hub app with your training plan and nutrition guide. Depending on your package you also get weekly check-in calls, plan adjustments every two weeks and direct WhatsApp access to Tarek or Chloe.
How much does online coaching cost?
Prices start at AED 299 per month for the Economy Pack, a ready-made 4-week beginner programme. The Elite Coaching Experience is AED 899 per month and VIP Online Coaching is AED 1,999 per month. Specialist programmes start from AED 480 per month, and the Couples Transformation is AED 1,499 per month. Every package except the Economy Pack is a 12-week programme billed monthly for 3 months.
Does online coaching work as well as an in-person personal trainer?
For most people, yes. Results come from a well-designed plan, nutrition and consistency, and online coaching provides all three with regular check-ins for accountability. In-person training helps most when you are new to lifting and need hands-on technique coaching.
Can I do online coaching if I don't live in Dubai?
Yes. We coach clients in the UAE, across the GCC, Europe and worldwide. Plans are built around your local gym, your home equipment or no equipment at all, and check-ins are arranged around your time zone.
Do I need a gym membership for online coaching?
No. We can build your plan around a gym, home equipment or bodyweight training. Tell us what you have access to during onboarding and the programme is designed around it.
Do you offer online coaching for women and new mums?
Yes. Coach Chloe Antoniazzi specialises in women's training, glute development, women's nutrition and pre/postnatal fitness, and coaches women online wherever they live. Chat with Chloe on WhatsApp →
Can my partner and I be coached together?
Yes. In the Couples Transformation programme Tarek coaches one partner and Chloe coaches the other, with individual plans and shared accountability check-ins.
Start your online coaching today
Book a free strategy call. No payment and no commitment — just a clear plan for your goal.
Message Us on WhatsAppPrefer a form? Apply online in 3 minutes · Not ready yet? Get the free Dubai Transformation Blueprint.