Master the Big Lifts, Shown by Real Coaches
Free video guides to the 5 exercises people ask us about most, filmed by Tarek & Chloe at the gym in Dubai. Learn the form, the muscles worked and the sets and reps for your goal.
Free exercise guides 5 exercises
Get our full library of 100+ coach demo videos
When you train with us, every exercise in your programme comes with a demo video filmed by Tarek or Chloe, right inside your workout tracker. Your coach builds your plan, checks your progress and adjusts it as you get stronger.
- 100+ demo videos
- Programme built for you
- Coach sees every session
Log your lifts free
Log your sets and reps, see what you lifted last time, set personal records and watch your progress on a chart. Free for everyone, no app to download.
- 200+ exercises with how-to tips
- Rest timer, PRs and progress charts
- Body weight and InBody tracking
About these guides
Every exercise here is demonstrated by Tarek or Chloe, the husband-and-wife coaching team behind Mr & Mrs Lifestyle. Tarek coaches 1-to-1 personal training at Nogs Gym in Al Quoz, Dubai, and both coach clients online around the world.
Each guide explains how to do the exercise step by step, the muscles it works, the mistakes we see most often in the gym, and how many sets and reps to do for building muscle, getting stronger or losing fat.
Want a coach to check your form?
Train 1-to-1 with Tarek at Nogs Gym, Al Quoz. He'll fix your technique on every lift, build your programme and log it all in this tracker for you. Men and women welcome. Prefer to train on your own schedule? Tarek coaches men and Chloe coaches women online.
- From AED 275 per session
- Free first consultation
- Programme in your free tracker
Want a programme built for you?
Good form is step one. A coach makes sure every session moves you forward: the right exercises, the right weights and a plan for your food.
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