In short: Mr & Mrs Lifestyle offers 1-to-1 personal training in Al Quoz, Dubai, with certified coach Tarek Elzamek at Nogs Gym (Team Nogueira Dubai), Al Ghurair Warehouse, Sheikh Zayed Road Exit 46. Sessions are open to men and women, with 12 and 20-session packages and a free consultation first.
Why train with Tarek in Al Quoz
A serious training gym
Nogs Gym is home to Team Nogueira Dubai, so you train somewhere built for performance, not a crowded mall gym.
Easy to reach
Just off Sheikh Zayed Road at Exit 46, so it's a short drive from much of Al Quoz, Al Barsha and the surrounding communities.
10+ years of coaching
Our team holds a Diploma in Personal Training (PTA Global), and Tarek builds your nutrition targets alongside your training. Meet Tarek →
Nutrition included
Your calorie and macro targets are built alongside your training, with WhatsApp support between sessions.
What you can train for
Fat loss
Sessions focus on strength training to protect muscle while you lose fat, with nutrition that works around Dubai's brunches, business dinners and travel. Read the guide to losing fat in Dubai.
Muscle gain & strength
Progressive programming with every set logged, so the weights and your physique keep moving forward. See why most people stop building muscle.
Body recomposition
Losing fat and building muscle at the same time, ideal if you feel "skinny fat" or are coming back after a long break.
Complete beginners
If you've never lifted before, 1-to-1 training is the fastest and safest way to learn the main lifts properly from day one.
Personal training packages at Nogs Gym
| Package | Who it suits | Price |
|---|---|---|
| 12 sessions | A focused block to learn technique and build momentum | From AED 3,800 |
| 20 sessions | Bigger transformations, lower price per session | Ask on WhatsApp |
Prefer a lower monthly cost? Online coaching starts from AED 299. See all packages →
Personal training near you: areas we serve
Nogs Gym sits just off Sheikh Zayed Road at Exit 46, which makes it a short drive for clients from these Dubai communities:
- Al Quoz & Al Safa: minutes from the gym, ideal for early-morning or after-work sessions.
- Al Barsha, Barsha Heights & Umm Suqeim: straight down Sheikh Zayed Road or Al Khail Road.
- Jumeirah Village Circle, Al Barsha South & Motor City: an easy run up Al Khail Road.
- Business Bay & Downtown Dubai: a quick trip along Sheikh Zayed Road for busy professionals.
Live further away or prefer to train at home? All 1-to-1 sessions are at Nogs Gym, and online coaching works from anywhere. Women who would rather train with a female coach can book Chloe in Meydan, and if you're comparing costs, read how much a personal trainer costs in Dubai.
How to find us
Nogs Gym (Team Nogueira Dubai)Al Ghurair Warehouse, Sheikh Zayed Road (Exit 46), Al Quoz Industrial Area 3, Dubai
Get DirectionsClient results
"Training with Tarek in Dubai as my personal trainer completely changed my physique. In 16 weeks I gained 8kg of solid muscle. His Dubai PT sessions are intense, personal and genuinely different to anything I'd experienced before."
How we coach you, and how to check us out
Who coaches you
Tarek coaches every session himself, in person at Nogs Gym, Al Quoz.
Check-ins and plan updates
| Service | Check-ins | Plan updated | Support |
|---|---|---|---|
| 1-to-1 PT with Tarek | Every session, in person | Every 4 weeks: progress review and plan update | WhatsApp with Tarek |
How your plan changes: every session is logged (weights, reps and how hard it felt), so the next session builds on the last. At each 4-weekly review Tarek looks at your progress against your goal, then updates your training plan and your calorie and macro targets.
Our qualifications
We coach as one team, Mr & Mrs Lifestyle. Each qualification below is listed with the body that awarded it.
- Diploma in Personal Training · Personal Training Academy Global (PTA Global)
- Diploma in Pilates on Reformer Teaching · EREPS Level 4, Gayo Fitness Sport Academy
- Award in Pre & Postnatal Exercise Instructing · PD:Approval
- Nutritionist certification · International Sports Sciences Association (ISSA)
- First Aid certificate · Highfield Level 2
- Registered exercise professional · REPs UAE
- Certified Life Coach · American Union of NLP
- BA (Hons) Dance · University of Salford; Foundation Degree in Dance · University of West London
- Finalist, Personal Trainer of the Year · REPs UAE Industry Awards 2024
Proof you can check
Case study · 1-to-1 PT at Nogs GymJohn: 18 kg body fat lost in 12 weeks20 coached sessions with Tarek, before and after photos and his own words →“Tarek has been a game-changer for me. Coming back from injury, I needed someone who understands the body, not just pushing hard but training smart. Training after 40 is not easy, but with Tarek’s guidance it became structured, safe, and very effective.”Ehab N. · Personal training with Tarek
“Tarek is very attentive and adapts everything to you. Chloé is also amazing: very kind, professional, and encouraging. I would 100% recommend it if you’re looking for serious but human coaching.”Melissa Y. · Trained with Tarek & Chloe
Read all 29 reviews on Google →
Enquire: what happens next
- Message Tarek on WhatsApp or apply online with your goal.
- Free consultation. Goals, schedule, training history and any injuries, then a package recommendation.
- Assessment and first session at Nogs Gym, Al Quoz.
- Train and review. Sessions are logged every time, with a full progress review every 4 weeks.
Personal training in Al Quoz: FAQ
Where exactly is Nogs Gym?
Nogs Gym (Team Nogueira Dubai) is at Al Ghurair Warehouse, Sheikh Zayed Road Exit 46, in Al Quoz Industrial Area 3. Use the Get Directions button on this page to open it in Google Maps.
Is personal training at Nogs Gym for men and women?
Yes. Tarek trains men and women of all levels at Nogs Gym, from complete beginners to experienced lifters.
Do I need a Nogs Gym membership?
Message Tarek before your first session and he'll explain how gym access works for personal training clients.
How much is a personal trainer in Al Quoz?
Tarek offers 12-session and 20-session packages at Nogs Gym, with the price per session lower on the bigger package. Packages start from AED 3,800, and you can ask for the full price list on WhatsApp. If you'd prefer a lower-cost option, online programmes start from AED 299.
Can you train me somewhere other than Al Quoz?
All of Tarek's 1-to-1 sessions take place at Nogs Gym in Al Quoz, just off Sheikh Zayed Road at Exit 46, an easy drive from most of Dubai. If you can't get to Al Quoz, online coaching works from anywhere.
What happens in the first session?
A free consultation first, then an assessment of your goals, training history, injuries and movement. Tarek then builds your training plan and calorie and macro targets, and your sessions start.
Prefer a female coach? Chloe runs private, ladies-only reformer Pilates in Meydan, with strength work built in.
Start training in Al Quoz
Book a free consultation with Tarek. No pressure, no commitment.
Message Tarek on WhatsApp