How Many Calories in Samosa?
About 300 kcal for 2 pieces. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 20% |
| A 2,000 kcal day | 15% |
| A 2,500 kcal day (typical fat loss, men) | 12% |
The lighter swap
Have one samosa with a chicken tikka skewer for more protein.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Samosa?
About 300 kcal for 2 pieces, with 6g protein, 32g carbs and 16g fat. Values vary between restaurants.
Can I eat Samosa and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Samosa is about 15% of a 2,000 kcal day. Have one samosa with a chicken tikka skewer for more protein.
How long does it take to burn off Samosa?
About 60 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Samosa?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Samosa
Our clients still eat shawarma and drink karak. We just build it into the plan.
See Online CoachingTrain In Person