How Many Calories in Dark Chocolate (70%)?
About 120 kcal for 2 squares (20 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 8% |
| A 2,000 kcal day | 6% |
| A 2,500 kcal day (typical fat loss, men) | 5% |
The lighter swap
The smartest chocolate pick: rich enough that two squares feel like enough.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Dark Chocolate (70%)?
About 120 kcal for 2 squares (20 g), with 2g protein, 7g carbs and 9g fat. Values vary between restaurants.
Can I eat Dark Chocolate (70%) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Dark Chocolate (70%) is about 6% of a 2,000 kcal day. The smartest chocolate pick: rich enough that two squares feel like enough.
How long does it take to burn off Dark Chocolate (70%)?
About 24 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Dark Chocolate (70%)?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Dark Chocolate (70%)
Our clients still eat shawarma and drink karak. We just build it into the plan.
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