How Many Calories in Twix?
About 250 kcal for 1 standard pack, 2 fingers (50 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 17% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 10% |
The lighter swap
Have one finger and save the other for tomorrow: about 125 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Twix?
About 250 kcal for 1 standard pack, 2 fingers (50 g), with 2g protein, 32g carbs and 12g fat. Values vary between restaurants.
Can I eat Twix and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Twix is about 12% of a 2,000 kcal day. Have one finger and save the other for tomorrow: about 125 kcal.
How long does it take to burn off Twix?
About 50 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Twix?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Twix
Our clients still eat shawarma and drink karak. We just build it into the plan.
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