How Many Calories in Snickers?
About 245 kcal for 1 standard bar (50 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 16% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 10% |
The lighter swap
Choose a fun-size bar (about 80 kcal) or a protein bar with a similar taste.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Snickers?
About 245 kcal for 1 standard bar (50 g), with 4g protein, 30g carbs and 12g fat. Values vary between restaurants.
Can I eat Snickers and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Snickers is about 12% of a 2,000 kcal day. Choose a fun-size bar (about 80 kcal) or a protein bar with a similar taste.
How long does it take to burn off Snickers?
About 49 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Snickers?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Snickers
Our clients still eat shawarma and drink karak. We just build it into the plan.
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