How Many Calories in KitKat?
About 210 kcal for 1 four-finger bar (41.5 g). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 14% |
| A 2,000 kcal day | 10% |
| A 2,500 kcal day (typical fat loss, men) | 8% |
The lighter swap
The two-finger bar is about 105 kcal and still hits the spot.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in KitKat?
About 210 kcal for 1 four-finger bar (41.5 g), with 3g protein, 26g carbs and 11g fat. Values vary between restaurants.
Can I eat KitKat and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. KitKat is about 10% of a 2,000 kcal day. The two-finger bar is about 105 kcal and still hits the spot.
How long does it take to burn off KitKat?
About 42 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes KitKat?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up KitKat
Our clients still eat shawarma and drink karak. We just build it into the plan.
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