How Many Calories in Coconut Water?
About 65 kcal for 1 bottle (330 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 4% |
| A 2,000 kcal day | 3% |
| A 2,500 kcal day (typical fat loss, men) | 3% |
The lighter swap
A light way to rehydrate after training. Pick one with no added sugar.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Coconut Water?
About 65 kcal for 1 bottle (330 ml), with 1g protein, 15g carbs and 0g fat. Values vary between restaurants.
Can I eat Coconut Water and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Coconut Water is about 3% of a 2,000 kcal day. A light way to rehydrate after training. Pick one with no added sugar.
How long does it take to burn off Coconut Water?
About 13 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Coconut Water?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Coconut Water
Our clients still eat shawarma and drink karak. We just build it into the plan.
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