How Many Calories in Avocado Shake (Cocktail)?
About 600 kcal for 1 large cup with honey & nuts. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 40% |
| A 2,000 kcal day | 30% |
| A 2,500 kcal day (typical fat loss, men) | 24% |
The lighter swap
Ask for no honey, no cream and a medium size: about 300 kcal.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Avocado Shake (Cocktail)?
About 600 kcal for 1 large cup with honey & nuts, with 9g protein, 70g carbs and 32g fat. Values vary between restaurants.
Can I eat Avocado Shake (Cocktail) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Avocado Shake (Cocktail) is about 30% of a 2,000 kcal day. Ask for no honey, no cream and a medium size: about 300 kcal.
How long does it take to burn off Avocado Shake (Cocktail)?
About 120 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Avocado Shake (Cocktail)?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Avocado Shake (Cocktail)
Our clients still eat shawarma and drink karak. We just build it into the plan.
See Online CoachingTrain In Person