How Many Calories in Fresh Orange Juice?
About 180 kcal for 1 large glass (400 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 12% |
| A 2,000 kcal day | 9% |
| A 2,500 kcal day (typical fat loss, men) | 7% |
The lighter swap
Eat two oranges instead: half the calories and you keep the fibre.
Coach's take
Mostly carbs, with little protein. Pair it with a protein source like eggs, chicken or laban so it keeps you full for longer.
Questions we get asked
How many calories are in Fresh Orange Juice?
About 180 kcal for 1 large glass (400 ml), with 3g protein, 42g carbs and 0g fat. Values vary between restaurants.
Can I eat Fresh Orange Juice and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Fresh Orange Juice is about 9% of a 2,000 kcal day. Eat two oranges instead: half the calories and you keep the fibre.
How long does it take to burn off Fresh Orange Juice?
About 36 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Fresh Orange Juice?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Fresh Orange Juice
Our clients still eat shawarma and drink karak. We just build it into the plan.
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