How Many Calories in Laban?
About 150 kcal for 1 bottle (240 ml), full fat. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 10% |
| A 2,000 kcal day | 8% |
| A 2,500 kcal day (typical fat loss, men) | 6% |
The lighter swap
Choose low-fat laban: about 100 kcal with the same protein.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Laban?
About 150 kcal for 1 bottle (240 ml), full fat, with 8g protein, 11g carbs and 8g fat. Values vary between restaurants.
Can I eat Laban and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Laban is about 8% of a 2,000 kcal day. Choose low-fat laban: about 100 kcal with the same protein.
How long does it take to burn off Laban?
About 30 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Laban?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Laban
Our clients still eat shawarma and drink karak. We just build it into the plan.
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