How Many Calories in Club Sandwich with Fries?
About 900 kcal for 1 sandwich + fries. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 60% |
| A 2,000 kcal day | 45% |
| A 2,500 kcal day (typical fat loss, men) | 36% |
The lighter swap
Ask for salad instead of fries and no mayo: about 550 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Club Sandwich with Fries?
About 900 kcal for 1 sandwich + fries, with 40g protein, 80g carbs and 46g fat. Values vary between restaurants.
Can I eat Club Sandwich with Fries and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Club Sandwich with Fries is about 45% of a 2,000 kcal day. Ask for salad instead of fries and no mayo: about 550 kcal.
How long does it take to burn off Club Sandwich with Fries?
About 180 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Club Sandwich with Fries?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Club Sandwich with Fries
Our clients still eat shawarma and drink karak. We just build it into the plan.
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