How Many Calories in Double Cheeseburger?
About 450 kcal for 1 fast-food double cheeseburger. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 30% |
| A 2,000 kcal day | 22% |
| A 2,500 kcal day (typical fat loss, men) | 18% |
The lighter swap
Ask for one slice of cheese and no sauce: about 380 kcal with the same protein.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Double Cheeseburger?
About 450 kcal for 1 fast-food double cheeseburger, with 25g protein, 34g carbs and 23g fat. Values vary between restaurants.
Can I eat Double Cheeseburger and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Double Cheeseburger is about 22% of a 2,000 kcal day. Ask for one slice of cheese and no sauce: about 380 kcal with the same protein.
How long does it take to burn off Double Cheeseburger?
About 90 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Double Cheeseburger?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Double Cheeseburger
Our clients still eat shawarma and drink karak. We just build it into the plan.
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