How Many Calories in Cheeseburger?
About 300 kcal for 1 regular fast-food cheeseburger. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 20% |
| A 2,000 kcal day | 15% |
| A 2,500 kcal day (typical fat loss, men) | 12% |
The lighter swap
One of the lighter fast-food picks. Skip the fries and soft drink to keep it that way.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Cheeseburger?
About 300 kcal for 1 regular fast-food cheeseburger, with 15g protein, 32g carbs and 13g fat. Values vary between restaurants.
Can I eat Cheeseburger and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Cheeseburger is about 15% of a 2,000 kcal day. One of the lighter fast-food picks. Skip the fries and soft drink to keep it that way.
How long does it take to burn off Cheeseburger?
About 60 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Cheeseburger?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Cheeseburger
Our clients still eat shawarma and drink karak. We just build it into the plan.
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