How Many Calories in Butter Croissant?
About 350 kcal for 1 large café croissant. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 23% |
| A 2,000 kcal day | 18% |
| A 2,500 kcal day (typical fat loss, men) | 14% |
The lighter swap
Choose an egg sandwich on brown bread for more protein at similar calories.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Butter Croissant?
About 350 kcal for 1 large café croissant, with 7g protein, 38g carbs and 19g fat. Values vary between restaurants.
Can I eat Butter Croissant and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Butter Croissant is about 18% of a 2,000 kcal day. Choose an egg sandwich on brown bread for more protein at similar calories.
How long does it take to burn off Butter Croissant?
About 70 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Butter Croissant?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Butter Croissant
Our clients still eat shawarma and drink karak. We just build it into the plan.
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