How Many Calories in Spinach Fatayer?
About 330 kcal for 3 small pieces. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 22% |
| A 2,000 kcal day | 16% |
| A 2,500 kcal day (typical fat loss, men) | 13% |
The lighter swap
Two pieces plus a laban gives you more protein for fewer calories.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Spinach Fatayer?
About 330 kcal for 3 small pieces, with 8g protein, 42g carbs and 14g fat. Values vary between restaurants.
Can I eat Spinach Fatayer and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Spinach Fatayer is about 16% of a 2,000 kcal day. Two pieces plus a laban gives you more protein for fewer calories.
How long does it take to burn off Spinach Fatayer?
About 66 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Spinach Fatayer?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Spinach Fatayer
Our clients still eat shawarma and drink karak. We just build it into the plan.
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