How Many Calories in Camel Milk?
About 150 kcal for 1 bottle (250 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 10% |
| A 2,000 kcal day | 8% |
| A 2,500 kcal day (typical fat loss, men) | 6% |
The lighter swap
A good protein drink. Choose plain over flavoured, which can add 60+ kcal.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Camel Milk?
About 150 kcal for 1 bottle (250 ml), with 8g protein, 12g carbs and 8g fat. Values vary between restaurants.
Can I eat Camel Milk and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Camel Milk is about 8% of a 2,000 kcal day. A good protein drink. Choose plain over flavoured, which can add 60+ kcal.
How long does it take to burn off Camel Milk?
About 30 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Camel Milk?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Camel Milk
Our clients still eat shawarma and drink karak. We just build it into the plan.
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