How Many Calories in Tabbouleh?
About 180 kcal for 1 restaurant bowl. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 12% |
| A 2,000 kcal day | 9% |
| A 2,500 kcal day (typical fat loss, men) | 7% |
The lighter swap
Already a great choice. Add grilled chicken to make it a full meal.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Tabbouleh?
About 180 kcal for 1 restaurant bowl, with 4g protein, 15g carbs and 12g fat. Values vary between restaurants.
Can I eat Tabbouleh and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Tabbouleh is about 9% of a 2,000 kcal day. Already a great choice. Add grilled chicken to make it a full meal.
How long does it take to burn off Tabbouleh?
About 36 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Tabbouleh?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Tabbouleh
Our clients still eat shawarma and drink karak. We just build it into the plan.
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