How Many Calories in Fried Kibbeh?
About 360 kcal for 3 pieces. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 24% |
| A 2,000 kcal day | 18% |
| A 2,500 kcal day (typical fat loss, men) | 14% |
The lighter swap
Choose baked kibbeh when it is on the menu: about 100 kcal less.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Fried Kibbeh?
About 360 kcal for 3 pieces, with 15g protein, 26g carbs and 22g fat. Values vary between restaurants.
Can I eat Fried Kibbeh and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Fried Kibbeh is about 18% of a 2,000 kcal day. Choose baked kibbeh when it is on the menu: about 100 kcal less.
How long does it take to burn off Fried Kibbeh?
About 72 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Fried Kibbeh?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Fried Kibbeh
Our clients still eat shawarma and drink karak. We just build it into the plan.
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