How Many Calories in Stuffed Grape Leaves?
About 260 kcal for 6 pieces. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 17% |
| A 2,000 kcal day | 13% |
| A 2,500 kcal day (typical fat loss, men) | 10% |
The lighter swap
A good mezze pick. Pair with grilled chicken for protein.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Stuffed Grape Leaves?
About 260 kcal for 6 pieces, with 4g protein, 30g carbs and 14g fat. Values vary between restaurants.
Can I eat Stuffed Grape Leaves and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Stuffed Grape Leaves is about 13% of a 2,000 kcal day. A good mezze pick. Pair with grilled chicken for protein.
How long does it take to burn off Stuffed Grape Leaves?
About 52 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Stuffed Grape Leaves?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Stuffed Grape Leaves
Our clients still eat shawarma and drink karak. We just build it into the plan.
See Online CoachingTrain In Person