How Many Calories in Chicken Shawarma Plate?
About 950 kcal for 1 plate with fries, garlic sauce & bread. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 63% |
| A 2,000 kcal day | 48% |
| A 2,500 kcal day (typical fat loss, men) | 38% |
The lighter swap
Swap the fries for salad and skip the bread: about 600 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Chicken Shawarma Plate?
About 950 kcal for 1 plate with fries, garlic sauce & bread, with 50g protein, 90g carbs and 42g fat. Values vary between restaurants.
Can I eat Chicken Shawarma Plate and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Chicken Shawarma Plate is about 48% of a 2,000 kcal day. Swap the fries for salad and skip the bread: about 600 kcal.
How long does it take to burn off Chicken Shawarma Plate?
About 190 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Chicken Shawarma Plate?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Chicken Shawarma Plate
Our clients still eat shawarma and drink karak. We just build it into the plan.
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