How Many Calories in Labneh with Bread?
About 380 kcal for 1 small bowl with olive oil + 1 bread. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 25% |
| A 2,000 kcal day | 19% |
| A 2,500 kcal day (typical fat loss, men) | 15% |
The lighter swap
Skip the olive oil drizzle and add cucumbers and mint: about 300 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Labneh with Bread?
About 380 kcal for 1 small bowl with olive oil + 1 bread, with 13g protein, 40g carbs and 19g fat. Values vary between restaurants.
Can I eat Labneh with Bread and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Labneh with Bread is about 19% of a 2,000 kcal day. Skip the olive oil drizzle and add cucumbers and mint: about 300 kcal.
How long does it take to burn off Labneh with Bread?
About 76 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Labneh with Bread?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Labneh with Bread
Our clients still eat shawarma and drink karak. We just build it into the plan.
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