How Many Calories in Egg Paratha?
About 420 kcal for 1 paratha with 2 eggs. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 28% |
| A 2,000 kcal day | 21% |
| A 2,500 kcal day (typical fat loss, men) | 17% |
The lighter swap
Ask for the eggs in Arabic bread instead: about 330 kcal.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Egg Paratha?
About 420 kcal for 1 paratha with 2 eggs, with 14g protein, 40g carbs and 23g fat. Values vary between restaurants.
Can I eat Egg Paratha and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Egg Paratha is about 21% of a 2,000 kcal day. Ask for the eggs in Arabic bread instead: about 330 kcal.
How long does it take to burn off Egg Paratha?
About 84 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Egg Paratha?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Egg Paratha
Our clients still eat shawarma and drink karak. We just build it into the plan.
See Online CoachingTrain In Person