How Many Calories in Kofta Kebab Plate?
About 750 kcal for 1 plate with bread. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 50% |
| A 2,000 kcal day | 38% |
| A 2,500 kcal day (typical fat loss, men) | 30% |
The lighter swap
Choose shish tawook or chicken kebab instead: about 200 kcal less.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Kofta Kebab Plate?
About 750 kcal for 1 plate with bread, with 40g protein, 45g carbs and 45g fat. Values vary between restaurants.
Can I eat Kofta Kebab Plate and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Kofta Kebab Plate is about 38% of a 2,000 kcal day. Choose shish tawook or chicken kebab instead: about 200 kcal less.
How long does it take to burn off Kofta Kebab Plate?
About 150 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Kofta Kebab Plate?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Kofta Kebab Plate
Our clients still eat shawarma and drink karak. We just build it into the plan.
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