How Many Calories in Sushi Rolls?
About 350 kcal for 8 pieces (salmon or California). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 23% |
| A 2,000 kcal day | 18% |
| A 2,500 kcal day (typical fat loss, men) | 14% |
The lighter swap
Add sashimi or edamame for protein and skip the mayo-based sauces.
Coach's take
Mostly carbs, with little protein. Pair it with a protein source like eggs, chicken or laban so it keeps you full for longer.
Questions we get asked
How many calories are in Sushi Rolls?
About 350 kcal for 8 pieces (salmon or California), with 13g protein, 60g carbs and 6g fat. Values vary between restaurants.
Can I eat Sushi Rolls and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Sushi Rolls is about 18% of a 2,000 kcal day. Add sashimi or edamame for protein and skip the mayo-based sauces.
How long does it take to burn off Sushi Rolls?
About 70 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Sushi Rolls?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Sushi Rolls
Our clients still eat shawarma and drink karak. We just build it into the plan.
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