How Many Calories in Poke Bowl?
About 600 kcal for 1 regular bowl. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 40% |
| A 2,000 kcal day | 30% |
| A 2,500 kcal day (typical fat loss, men) | 24% |
The lighter swap
Ask for half rice, half greens and sauce on the side: about 450 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Poke Bowl?
About 600 kcal for 1 regular bowl, with 35g protein, 70g carbs and 18g fat. Values vary between restaurants.
Can I eat Poke Bowl and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Poke Bowl is about 30% of a 2,000 kcal day. Ask for half rice, half greens and sauce on the side: about 450 kcal.
How long does it take to burn off Poke Bowl?
About 120 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Poke Bowl?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Poke Bowl
Our clients still eat shawarma and drink karak. We just build it into the plan.
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