How Many Calories in Grilled Hammour with Rice?
About 600 kcal for 1 fillet with rice. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 40% |
| A 2,000 kcal day | 30% |
| A 2,500 kcal day (typical fat loss, men) | 24% |
The lighter swap
One of the best restaurant picks. Ask for salad with half the rice for about 450 kcal.
Coach's take
High in protein for the calories. A solid choice when you're trying to lose fat, as long as the portion fits your day.
Questions we get asked
How many calories are in Grilled Hammour with Rice?
About 600 kcal for 1 fillet with rice, with 45g protein, 65g carbs and 16g fat. Values vary between restaurants.
Can I eat Grilled Hammour with Rice and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Grilled Hammour with Rice is about 30% of a 2,000 kcal day. One of the best restaurant picks. Ask for salad with half the rice for about 450 kcal.
How long does it take to burn off Grilled Hammour with Rice?
About 120 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Grilled Hammour with Rice?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Grilled Hammour with Rice
Our clients still eat shawarma and drink karak. We just build it into the plan.
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