How Many Calories in Fruit Smoothie?
About 250 kcal for 1 medium (about 400 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 17% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 10% |
The lighter swap
Add Greek yoghurt or protein and skip the honey to keep you full longer.
Coach's take
Mostly carbs, with little protein. Pair it with a protein source like eggs, chicken or laban so it keeps you full for longer.
Questions we get asked
How many calories are in Fruit Smoothie?
About 250 kcal for 1 medium (about 400 ml), with 4g protein, 58g carbs and 1g fat. Values vary between restaurants.
Can I eat Fruit Smoothie and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Fruit Smoothie is about 12% of a 2,000 kcal day. Add Greek yoghurt or protein and skip the honey to keep you full longer.
How long does it take to burn off Fruit Smoothie?
About 50 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Fruit Smoothie?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Fruit Smoothie
Our clients still eat shawarma and drink karak. We just build it into the plan.
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