How Many Calories in Chocolate Milkshake?
About 650 kcal for 1 medium (about 450 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 43% |
| A 2,000 kcal day | 32% |
| A 2,500 kcal day (typical fat loss, men) | 26% |
The lighter swap
Have a small, or blend a protein shake with milk and cocoa: about 250 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Chocolate Milkshake?
About 650 kcal for 1 medium (about 450 ml), with 15g protein, 95g carbs and 24g fat. Values vary between restaurants.
Can I eat Chocolate Milkshake and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Chocolate Milkshake is about 32% of a 2,000 kcal day. Have a small, or blend a protein shake with milk and cocoa: about 250 kcal.
How long does it take to burn off Chocolate Milkshake?
About 130 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Chocolate Milkshake?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Chocolate Milkshake
Our clients still eat shawarma and drink karak. We just build it into the plan.
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