How Many Calories in Protein Shake (with Water)?
About 120 kcal for 1 scoop whey (30 g) with water. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 8% |
| A 2,000 kcal day | 6% |
| A 2,500 kcal day (typical fat loss, men) | 5% |
The lighter swap
One of the best snacks for fat loss. Blend with milk if you need extra calories.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Protein Shake (with Water)?
About 120 kcal for 1 scoop whey (30 g) with water, with 24g protein, 3g carbs and 2g fat. Values vary between restaurants.
Can I eat Protein Shake (with Water) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Protein Shake (with Water) is about 6% of a 2,000 kcal day. One of the best snacks for fat loss. Blend with milk if you need extra calories.
How long does it take to burn off Protein Shake (with Water)?
About 24 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Protein Shake (with Water)?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Protein Shake (with Water)
Our clients still eat shawarma and drink karak. We just build it into the plan.
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