How Many Calories in Flat White?
About 120 kcal for 1 regular (about 240 ml), full-fat milk. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 8% |
| A 2,000 kcal day | 6% |
| A 2,500 kcal day (typical fat loss, men) | 5% |
The lighter swap
A smaller, stronger coffee, so it is naturally lighter than a large latte.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Flat White?
About 120 kcal for 1 regular (about 240 ml), full-fat milk, with 7g protein, 9g carbs and 6g fat. Values vary between restaurants.
Can I eat Flat White and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Flat White is about 6% of a 2,000 kcal day. A smaller, stronger coffee, so it is naturally lighter than a large latte.
How long does it take to burn off Flat White?
About 24 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Flat White?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Flat White
Our clients still eat shawarma and drink karak. We just build it into the plan.
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