How Many Calories in Caramel Macchiato?
About 250 kcal for 1 medium (about 350 ml), full-fat milk. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 17% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 10% |
The lighter swap
Ask for one pump of syrup instead of three: about 180 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Caramel Macchiato?
About 250 kcal for 1 medium (about 350 ml), full-fat milk, with 10g protein, 34g carbs and 8g fat. Values vary between restaurants.
Can I eat Caramel Macchiato and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Caramel Macchiato is about 12% of a 2,000 kcal day. Ask for one pump of syrup instead of three: about 180 kcal.
How long does it take to burn off Caramel Macchiato?
About 50 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Caramel Macchiato?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Caramel Macchiato
Our clients still eat shawarma and drink karak. We just build it into the plan.
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