How Many Calories in Mochaccino (Caffè Mocha)?
About 360 kcal for 1 medium with whipped cream. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 24% |
| A 2,000 kcal day | 18% |
| A 2,500 kcal day (typical fat loss, men) | 14% |
The lighter swap
Skip the whipped cream and ask for half the chocolate syrup: about 220 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Mochaccino (Caffè Mocha)?
About 360 kcal for 1 medium with whipped cream, with 12g protein, 45g carbs and 15g fat. Values vary between restaurants.
Can I eat Mochaccino (Caffè Mocha) and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Mochaccino (Caffè Mocha) is about 18% of a 2,000 kcal day. Skip the whipped cream and ask for half the chocolate syrup: about 220 kcal.
How long does it take to burn off Mochaccino (Caffè Mocha)?
About 72 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Mochaccino (Caffè Mocha)?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Mochaccino (Caffè Mocha)
Our clients still eat shawarma and drink karak. We just build it into the plan.
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