How Many Calories in Double Espresso?
About 5 kcal for 1 double shot (60 ml). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 0% |
| A 2,000 kcal day | 0% |
| A 2,500 kcal day (typical fat loss, men) | 0% |
The lighter swap
Still almost zero calories. Watch the sugar sachets: each one adds about 20 kcal.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Double Espresso?
About 5 kcal for 1 double shot (60 ml), with 0g protein, 1g carbs and 0g fat. Values vary between restaurants.
Can I eat Double Espresso and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Double Espresso is about 0% of a 2,000 kcal day. Still almost zero calories. Watch the sugar sachets: each one adds about 20 kcal.
How long does it take to burn off Double Espresso?
About 1 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Double Espresso?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Double Espresso
Our clients still eat shawarma and drink karak. We just build it into the plan.
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