How Many Calories in Cappuccino?
About 130 kcal for 1 medium (about 350 ml), full-fat milk. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 9% |
| A 2,000 kcal day | 6% |
| A 2,500 kcal day (typical fat loss, men) | 5% |
The lighter swap
Switch to skimmed milk: about 80 kcal with the same protein.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Cappuccino?
About 130 kcal for 1 medium (about 350 ml), full-fat milk, with 7g protein, 10g carbs and 7g fat. Values vary between restaurants.
Can I eat Cappuccino and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Cappuccino is about 6% of a 2,000 kcal day. Switch to skimmed milk: about 80 kcal with the same protein.
How long does it take to burn off Cappuccino?
About 26 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Cappuccino?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Cappuccino
Our clients still eat shawarma and drink karak. We just build it into the plan.
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