How Many Calories in Grilled Chicken Burger?
About 400 kcal for 1 burger (grilled fillet, light sauce). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 27% |
| A 2,000 kcal day | 20% |
| A 2,500 kcal day (typical fat loss, men) | 16% |
The lighter swap
A strong choice. Ask for extra lettuce and tomato and sauce on the side.
Coach's take
High in protein for the calories. A solid choice when you're trying to lose fat, as long as the portion fits your day.
Questions we get asked
How many calories are in Grilled Chicken Burger?
About 400 kcal for 1 burger (grilled fillet, light sauce), with 32g protein, 40g carbs and 12g fat. Values vary between restaurants.
Can I eat Grilled Chicken Burger and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Grilled Chicken Burger is about 20% of a 2,000 kcal day. A strong choice. Ask for extra lettuce and tomato and sauce on the side.
How long does it take to burn off Grilled Chicken Burger?
About 80 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Grilled Chicken Burger?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Grilled Chicken Burger
Our clients still eat shawarma and drink karak. We just build it into the plan.
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