How Many Calories in Crispy Chicken Burger?
About 520 kcal for 1 burger (fried fillet, mayo). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 35% |
| A 2,000 kcal day | 26% |
| A 2,500 kcal day (typical fat loss, men) | 21% |
The lighter swap
Choose the grilled chicken burger instead: about 400 kcal with more protein.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Crispy Chicken Burger?
About 520 kcal for 1 burger (fried fillet, mayo), with 24g protein, 50g carbs and 25g fat. Values vary between restaurants.
Can I eat Crispy Chicken Burger and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Crispy Chicken Burger is about 26% of a 2,000 kcal day. Choose the grilled chicken burger instead: about 400 kcal with more protein.
How long does it take to burn off Crispy Chicken Burger?
About 104 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Crispy Chicken Burger?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Crispy Chicken Burger
Our clients still eat shawarma and drink karak. We just build it into the plan.
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