How Many Calories in Cheeseburger Meal?
About 1,100 kcal for burger + medium fries + soft drink. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 73% |
| A 2,000 kcal day | 55% |
| A 2,500 kcal day (typical fat loss, men) | 44% |
The lighter swap
Keep the burger, swap the fries for a side salad and the drink for a zero: about 550 kcal.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Cheeseburger Meal?
About 1,100 kcal for burger + medium fries + soft drink, with 32g protein, 140g carbs and 46g fat. Values vary between restaurants.
Can I eat Cheeseburger Meal and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Cheeseburger Meal is about 55% of a 2,000 kcal day. Keep the burger, swap the fries for a side salad and the drink for a zero: about 550 kcal.
How long does it take to burn off Cheeseburger Meal?
About 220 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Cheeseburger Meal?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Cheeseburger Meal
Our clients still eat shawarma and drink karak. We just build it into the plan.
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