How Many Calories in Tea with Milk & Sugar?
About 60 kcal for 1 cup with 2 tsp sugar. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 4% |
| A 2,000 kcal day | 3% |
| A 2,500 kcal day (typical fat loss, men) | 2% |
The lighter swap
Cut to one sugar or use sweetener: about 30 kcal a cup.
Coach's take
Light on calories, so it fits easily into most days. Just watch what you eat alongside it.
Questions we get asked
How many calories are in Tea with Milk & Sugar?
About 60 kcal for 1 cup with 2 tsp sugar, with 1g protein, 10g carbs and 2g fat. Values vary between restaurants.
Can I eat Tea with Milk & Sugar and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Tea with Milk & Sugar is about 3% of a 2,000 kcal day. Cut to one sugar or use sweetener: about 30 kcal a cup.
How long does it take to burn off Tea with Milk & Sugar?
About 12 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Tea with Milk & Sugar?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Tea with Milk & Sugar
Our clients still eat shawarma and drink karak. We just build it into the plan.
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