How Many Calories in Chai Tea Latte?
About 240 kcal for 1 medium, sweetened. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 16% |
| A 2,000 kcal day | 12% |
| A 2,500 kcal day (typical fat loss, men) | 10% |
The lighter swap
Go for a karak with half sugar instead: about 90 kcal.
Coach's take
Mostly carbs, with little protein. Pair it with a protein source like eggs, chicken or laban so it keeps you full for longer.
Questions we get asked
How many calories are in Chai Tea Latte?
About 240 kcal for 1 medium, sweetened, with 8g protein, 40g carbs and 5g fat. Values vary between restaurants.
Can I eat Chai Tea Latte and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Chai Tea Latte is about 12% of a 2,000 kcal day. Go for a karak with half sugar instead: about 90 kcal.
How long does it take to burn off Chai Tea Latte?
About 48 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Chai Tea Latte?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Chai Tea Latte
Our clients still eat shawarma and drink karak. We just build it into the plan.
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