How Many Calories in Beef Shawarma Wrap?
About 600 kcal for 1 standard wrap with tahini. Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 40% |
| A 2,000 kcal day | 30% |
| A 2,500 kcal day (typical fat loss, men) | 24% |
The lighter swap
Ask for extra salad and tahini on the side: about 480 kcal.
Coach's take
Most of the calories here come from fat (oil, ghee, sauce or cheese). Ask for sauces on the side and you'll cut a big chunk without noticing.
Questions we get asked
How many calories are in Beef Shawarma Wrap?
About 600 kcal for 1 standard wrap with tahini, with 30g protein, 48g carbs and 32g fat. Values vary between restaurants.
Can I eat Beef Shawarma Wrap and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Beef Shawarma Wrap is about 30% of a 2,000 kcal day. Ask for extra salad and tahini on the side: about 480 kcal.
How long does it take to burn off Beef Shawarma Wrap?
About 120 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Beef Shawarma Wrap?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Beef Shawarma Wrap
Our clients still eat shawarma and drink karak. We just build it into the plan.
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