How Many Calories in Vegetable Pizza?
About 460 kcal for 2 slices (12-inch pizza). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 31% |
| A 2,000 kcal day | 23% |
| A 2,500 kcal day (typical fat loss, men) | 18% |
The lighter swap
Add grilled chicken on top for protein without many extra calories.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Vegetable Pizza?
About 460 kcal for 2 slices (12-inch pizza), with 18g protein, 62g carbs and 15g fat. Values vary between restaurants.
Can I eat Vegetable Pizza and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Vegetable Pizza is about 23% of a 2,000 kcal day. Add grilled chicken on top for protein without many extra calories.
How long does it take to burn off Vegetable Pizza?
About 92 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Vegetable Pizza?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Vegetable Pizza
Our clients still eat shawarma and drink karak. We just build it into the plan.
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