How Many Calories in Four Cheese Pizza?
About 640 kcal for 2 slices (12-inch pizza). Here's how it fits into your day, and how to make it lighter without giving it up.
How it fits your day
| A 1,500 kcal day (typical fat loss, women) | 43% |
| A 2,000 kcal day | 32% |
| A 2,500 kcal day (typical fat loss, men) | 26% |
The lighter swap
Order a margherita instead: about 140 kcal less for the same cheesy taste.
Coach's take
A fairly balanced mix of protein, carbs and fat. Portion size is what makes the difference here.
Questions we get asked
How many calories are in Four Cheese Pizza?
About 640 kcal for 2 slices (12-inch pizza), with 28g protein, 58g carbs and 33g fat. Values vary between restaurants.
Can I eat Four Cheese Pizza and still lose weight?
Yes. Fat loss depends on your total calories across the day, not one food. Four Cheese Pizza is about 32% of a 2,000 kcal day. Order a margherita instead: about 140 kcal less for the same cheesy taste.
How long does it take to burn off Four Cheese Pizza?
About 128 minutes of brisk walking for a 75 kg adult. It's easier to adjust the portion than to try to burn it off, which is why we build favourite foods into our clients' plans.
Want a meal plan that still includes Four Cheese Pizza?
Tell us where to send it. Tarek & Chloe will build you a sample day around your favourite Dubai foods, so you can lose fat without giving them up.
Compare similar foods
See all 144 Dubai foods →Values are estimates for a typical Dubai restaurant portion, based on published nutrition data and standard recipes. Portions and recipes vary between restaurants.
Lose fat without giving up Four Cheese Pizza
Our clients still eat shawarma and drink karak. We just build it into the plan.
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